खर्राटों का आयुर्वेदिक इलाज़ - How to stop Snoring -
खर्राटों का आयुर्वेदिक इलाज़ – THERE’S A SIMPLE AND NATURAL WAY TO STOP SNORING
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Kaise kren KHRATON ka smadhaan ? – How to treat SNORING naturally?
अब आपको खर्राटों की चिंता करने की जरूरत नहीं है !! आज हम आपके लिए खर्राटों का स्थाई समाधान लेकर आये है जिससे आप खर्राटों से छुटकारा पा सकते है |
समग्री :-
एक चोथाई नीम्बू
2 गाजर
1 ताजा अदरक
2 सेब
उपर बताई गयी समग्री को साफ़ करने के बाद अच्छी तरहे मिक्स कर लीजिये आप इसके लिए ब्लेंडर का इस्तेमाल भी कर सकते हो |
रोजाना सोने के 2-3 घंटे पहले इस ड्रिंक का सेवन करना शुरू कर दीजिये जल्द ही आपको खर्राटों से छुटकारा मिल जाएगा |
http://onlyayurved.com/health/snoring/theres-a-simple-and-natural-way-to-stop-snoring/2/
Comments
By: Christian Goodman
I couldn’t believe it.
I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night.
A few nights later, my snoring was gone entirely and has never returned.
That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors).
I was even diagnosed with sleep apnea (which scared the life out of me).
Anybody can do these throat exercises, no matter age or physical shape. And you need no extra gadgets.
Best of all, you can do them almost anywhere (while stuck on a red light or watching TV).
I made the following short video to explain the exercises in more detail.
They have helped thousands of people, so I hope you’ll give them a try.
This short video explains the easy exercises in details. You can start using them within 10 minutes from now (right where you’re sitting) and treat your snoring as soon as tonight.